What Size Golf Grips Do I Need? A Complete Guide

Choosing the right golf grip size is one of the most overlooked aspects of club fitting. Using the wrong size can lead to hooks, slices, and inconsistent contact. If you're asking yourself "what size golf grips do I need" or "what size golf grips should I use," you're not alone. This guide will help you find the perfect fit.

Why Grip Size Matters

Grip size directly affects your hands' ability to release the club through impact. A grip that's too small can cause excessive hand action, leading to a hook. A grip that's too big can inhibit wrist release, resulting in a slice. The right grip size promotes a neutral, repeatable swing.

How to Determine Your Grip Size

To find what grip size you should use for golf, measure your hand size. Here's a simple method:

1. Measure from the crease of your wrist to the tip of your middle finger.
2. Use the chart below as a guide:

• —Standard: 7 to 8.5 inches
• —Midsize: 8.5 to 9.5 inches
• —Oversize: 9.5 inches or more

You can also test grip size by holding a club with your normal grip. If your left hand (for right-handed players) shows the middle and ring fingers digging into your palm, the grip is too small. If your fingers barely touch the palm, the grip is too large.

What to Consider Before Buying Golf Grips

Before you answer "what grip size should I use golf," consider the following factors. This section will help you make an informed purchase.

1. Hand Size vs. Swing Tendencies

While hand size is the primary factor, your swing tendencies matter too. If you tend to hook the ball, consider going up one size (e.g., from standard to midsize) to reduce hand action. If you slice, a smaller grip might help you release the club more. However, don't overcorrect—start with your hand size as the baseline.

2. Grip Style and Texture

Different grip styles (cord, rubber, hybrid) affect feel. Cord grips are firmer and better for wet conditions. Rubber grips offer more cushion and are popular for players with arthritis. Texture also influences whether you need a larger or smaller grip. If you grip the club tightly, you might benefit from a larger grip to reduce tension.

3. Install with Additional Wraps

You can customize grip size by adding wraps under the grip. Some players use 2-3 extra wraps to achieve a specific feel. This is common with putter grips or for players between standard and midsize. Remember that adding wraps increases the grip's diameter slightly.

4. Check Your Current Grips

Before buying new grips, check the condition of your current ones. Worn grips lose thickness and feel. Inspect for cracks, slickness, or flattened areas. If your grips are more than a year old or heavily used, it's time for replacement regardless of size.

Common Grip Sizes: Standard, Midsize, Oversize

Standard Size Standard is the default for most off-the-shelf clubs. It suits golfers with an average hand size (7-8.5 inches). Most beginners start with standard grips. If you're unsure "what size golf grip should I use," standard is a safe starting point.

Midsize Grips (Medium Size Golf Grips) Medium size golf grips are slightly thicker than standard. They're ideal for larger hands (8.5-9.5 inches) or players who prefer a firmer hold. Many seniors and players with arthritis choose midsize because they require less grip pressure. The term "medium size golf grips" often refers to midsize.

Oversize/Jumbo Oversize grips are for very large hands (9.5+ inches) or golfers with limited hand mobility. They drastically reduce wrist action and can help with a hook. However, oversize grips can make it harder to feel the clubhead through the swing.

Midsize Plus and Undersize Some brands offer midsize plus (between midsize and oversize) and undersize (for smaller hands). Undersize is rare but can help players with very small hands release the club better.

Frequently Asked Questions

How do I measure my hand size for golf grips? Measure from the crease of your wrist to the tip of your middle finger. Use a cloth tape measure or a ruler. Compare your measurement to the chart: standard (7-8.5 inches), midsize (8.5-9.5 inches), oversize (9.5+ inches). For a more precise fit, visit a club fitter.

Can I put midsize grips on any club? Yes, you can put any grip size on any club, but you need to ensure the grip core matches the shaft butt diameter. Most modern shafts have a standard 0.600-inch butt diameter, so standard core grips fit. Midsize grips are designed for the same core size but have thicker walls. If your shafts have an undersized butt (0.570), you may need special grips or extra wraps.

What is the difference between standard and midsize golf grips? The biggest difference is diameter. Midsize grips are about 1/16 inch thicker in the lower hand and 1/32 inch thicker in the upper hand. This reduces grip pressure and can help with a hook. Standard grips are better for average-sized hands and players who want maximum feel and hand action.

Final Thoughts

Choosing "what size golf grips do I need" depends on your hand size and swing characteristics. Start with a hand measurement, consider your typical ball flight, and don't be afraid to experiment. Most golfers benefit from standard or midsize grips. If you're still unsure, many pro shops offer grip fitting. Remember, properly sized grips can improve your consistency and lower your scores.