Best Golf Overlap Vs Interlocking Grip

Choosing the right grip is one of the most overlooked aspects of improving your golf game. The two most popular styles among professionals and amateurs are the overlap and interlocking grips. While both can produce excellent results, they suit different hand sizes, strengths, and swing preferences. This article breaks down the differences to help you decide which grip is best for your game.

Understanding the Overlap Grip

The overlap grip, also known as the Vardon grip, is the most common grip on professional tours. In this grip, the pinky finger of the trailing hand (right hand for right-handed golfers) rests on top of the gap between the index and middle fingers of the lead hand. This creates a unified feel while still allowing the wrists to hinge naturally.

Pros: - Provides more wrist hinge and freedom, which can increase clubhead speed. - Preferred by golfers with larger hands or longer fingers. - Offers a comfortable, secure feel without excessive tension.

Cons: - May feel loose for golfers with smaller hands. - Can cause the club to slip in humid conditions if not maintained.

Understanding the Interlocking Grip

The interlocking grip locks the pinky of the trailing hand between the index and middle fingers of the lead hand. This creates a more unified connection between the hands. It is famously used by Tiger Woods and Jack Nicklaus.

Pros: - Excellent for golfers with smaller hands or weaker grip strength. - Promotes a more connected, two-handed swing that can reduce slice tendencies. - Many players find it easier to keep the clubface square through impact.

Cons: - Can restrict wrist hinge, potentially reducing power. - May cause discomfort or calluses between the fingers.

Overlap vs Interlock: Key Differences

When comparing overlapping vs interlocking golf grips, the main difference lies in how the hands connect and the resulting feel. The overlap grip allows independent hand movement, giving more wrist action for those who generate power from their wrists. The interlock grip forces the hands to work as one, which can lead to more consistent ball striking but may limit speed.

Hand Size: Golfers with larger hands often prefer the overlap because it doesn't crowd the fingers. With an interlocking golf grip vs overlap, smaller-handed players often find the interlock more secure.

Grip Pressure: Interlock tends to encourage lighter grip pressure because the hands are locked together. Overlap can allow for a firmer hold but may require more conscious pressure control.

Swing Style: Players with a steep, aggressive swing may benefit from the stability of the interlock. Those with a smooth, tempo-based swing often prefer the freedom of the overlap.

What to Consider Before Choosing Your Grip

Before buying a new grip or changing your existing one, evaluate these factors:

1. Hand Size and Finger Length - Measure your hand from wrist crease to middle fingertip. If your hands are larger than average (over 7.5 inches), overlap may feel more natural. Smaller hands typically suit interlock.

2. Grip Strength - If you struggle to hold the club securely, especially with the trailing hand, interlock can help bind the hands. Overlap requires enough strength to keep the pinky in place.

3. Comfort and Injury History - Players with arthritis or joint pain in the fingers often find overlap more comfortable. Interlock can aggravate the pinky or ring finger.

4. Current Performance Issues - If you tend to slice (especially with the driver), interlock may help square the face. If you hook the ball, overlap could give you more control.

5. Feel and Feedback - Both grips feel different. Try both on a practice range for at least 50 swings each. Pay attention to how the clubface feels at impact and whether you can release the club naturally.

FAQ

Can I switch from overlap to interlock mid-season? Yes, but expect an adjustment period of a few rounds. Start with shorter clubs and gradually work up to the driver. The feel will be different, and you may notice changes in trajectory and distance.

Which grip do most PGA Tour players use? The overlap grip is more common on tour, used by about 70% of players. However, many top players use interlock, including Tiger Woods, Rory McIlroy, and Brooks Koepka. Both are proven at the highest level.

Does grip size affect which style I should choose? Absolutely. A grip that is too small or too large can make any style harder. For interlock, a slightly larger grip can reduce finger overlap discomfort. For overlap, a standard or midsize grip often works best. Always test grip size along with style.

Final Thoughts

Ultimately, the best golf grip between overlap and interlocking comes down to personal comfort and hand anatomy. There is no universally correct answer. The most important step is to try both on the course or at a simulator, paying attention to consistency and ball flight. If you're still unsure, consider getting fitted by a professional who can measure your hand and analyze your swing. Whichever you choose, commit to it for at least a few rounds before switching again.