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Best Golf Interlock Grip – Improve Your Swing with the Right Technique

Learn how the golf interlock grip improves control and consistency. Compare interlock vs overlap, and find the best grip for your game.

2026-01-26·4 min read

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Best Golf Interlock Grip

Choosing the right golf grip is one of the most overlooked aspects of improving your game. Among the popular options, the golf interlock grip stands out for its stability and control, especially for players with smaller hands or those seeking more wrist action. This article covers everything you need to know about the interlock grip, including why it works, how to use it, and how it compares to the overlap grip. Whether you're a beginner or a seasoned golfer, understanding the golf interlock grip can help you make an informed choice.

What Is the Golf Interlock Grip?

The golf interlock grip is a technique where the pinky finger of the trailing hand (right hand for right-handed golfers) interlocks with the index finger of the lead hand. This creates a unified connection between the hands, reducing the chance of the club slipping during the swing. The interlock grip is commonly used by professional players like Tiger Woods and Jack Nicklaus, and it's favored for its ability to promote a consistent, tension-free hold. Unlike the baseball grip (where all fingers grip the club independently), the interlock links the hands, offering better control without requiring excessive grip pressure.

Why Choose the Interlock Grip?

Many golfers wonder why interlock golf grip is so popular. The main benefits include:

  • Increased wrist hinge: The interlock allows the wrists to hinge naturally, which can generate more clubhead speed and power.
  • Better for smaller hands: Players with smaller hands often find interlocking more comfortable than the overlap grip, as it doesn't force the pinky to rest on the other hand.
  • Consistent hand placement: The interlock lock helps keep the hands working together, reducing the risk of them separating during the swing.
  • Improved feel: The golf grip interlocking method provides a secure connection that many golfers describe as more stable and easier to repeat.

If you struggle with a slice or inconsistent contact, switching to an interlock grip might help align your hands and promote a square clubface at impact.

Interlock vs Overlap: Which Grip Is Right for You?

A common debate among golfers is interlock vs overlap golf grip. The overlap grip (also known as the Vardon grip) involves the pinky of the trailing hand resting on top of the index finger of the lead hand. Both are valid, but they suit different hand sizes and preferences.

Interlock vs overlap golf grip – key differences:

| Feature | Interlock | Overlap | |---------|-----------|--------| | Hand connection | Pinky interlocks with index finger | Pinky rests on top of index finger | | Best for | Smaller hands, higher wrist hinge | Larger hands, neutral wrist action | | Common users | Tiger Woods, Rory McIlroy | Jack Nicklaus (later), Ben Hogan | | Tendency | Can feel more secure | Feels more natural for larger hands |

When comparing interlocking vs overlapping golf grip, the choice often comes down to comfort. If you have small to medium hands, the interlock may feel more natural. For larger hands, the overlap might be easier to maintain without cramping. There’s no “best” – only the one that allows you to swing freely without tension.

What to Consider Before Buying a Golf Interlock Grip

If you're looking to purchase a grip that supports the interlock technique, focus on these factors:

1. Grip Size Grip size affects how your hands fit on the club. Standard, midsize, and oversize are common. A grip that's too large can reduce wrist action; too small can cause over-gripping. If you interlock, midsize often provides a good balance for most hand sizes.

2. Material Rubber, cord, and hybrid materials offer different levels of tackiness and durability. Cord grips are great for wet conditions but can be rough on bare hands. Rubber grips provide all-around comfort and are widely available.

3. Texture and Feel Some golfers prefer a smooth, soft grip for feel; others want a firm, textured surface for traction. Test different textures if possible – the interlock grip relies on proper hand connection, so comfort is critical.

4. Compatibility with Your Swing If you have a tendency to grip tightly, consider a grip with more shock absorption. For aggressive swingers, durability matters more. Always match the grip to your playing frequency and typical course conditions.

5. Installation and Tape Most grips are installed with double-sided tape and solvent. You can do it at home or have a pro shop install them. Make sure the grip aligns with your preferred hand position.

Remember, the grip itself doesn’t determine your technique – but the right size and material make the interlock easier to maintain swing after swing.

FAQ

1. Is the interlock golf grip good for beginners?

Yes, many beginners find the interlock grip easier to learn because it locks the hands together. However, some may find it feels unusual at first. Practice with short shots to get comfortable before taking it to the course.

2. Can I switch from overlap to interlock midway through the season?

Absolutely. Switching grips takes adjustment, but it’s common. Expect a few practice sessions to retrain muscle memory. Focus on maintaining relaxed grip pressure and consistent hand placement.

3. Does the interlock grip reduce slices?

It can help. By promoting a unified hand action, the interlock may encourage a square clubface at impact, which is key to reducing slices. However, it's not a cure-all – proper swing mechanics are also essential.

Whether you're buying a new grip or just refining your technique, the golf interlock grip is a proven choice for many players. Experiment on the driving range and see if it improves your consistency and feel.

Frequently Asked Questions

Is the interlock golf grip good for beginners?

Yes, many beginners find the interlock grip easier to learn because it locks the hands together. However, some may find it feels unusual at first. Practice with short shots to get comfortable before taking it to the course.

Can I switch from overlap to interlock midway through the season?

Absolutely. Switching grips takes adjustment, but it’s common. Expect a few practice sessions to retrain muscle memory. Focus on maintaining relaxed grip pressure and consistent hand placement.

Does the interlock grip reduce slices?

It can help. By promoting a unified hand action, the interlock may encourage a square clubface at impact, which is key to reducing slices. However, it's not a cure-all – proper swing mechanics are also essential.

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